Elevate your performance with elite nutrition.

Welcome to Roman Nutrition. We understand that everyone is unique. That’s why we provide personalised & practical nutrition advice to suit your performance goals.

Hello, I’m Aaron

I'm a Melbourne based Accredited Sports Dietitian

My mission is to enable you to achieve your goals.

There's a lot of contradicting nutrition information out there and I'm here to help you focus on what is important and dispel common nutrition myths.

Throughout my career I have worked across a wide variety of areas including: sports performance nutrition, muscle gain, weight management, gastrointestinal issues, and the prevention and management of chronic disease.

Consulting

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Individual Consultations

One on one consultations allow us to work towards developing tailored nutrition advice that will help you achieve your goals.

 
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Nutrition Workshops

Interactive learning for groups of all sizes. These workshops can be tailored to groups such as sports clubs, gyms and corporations.

 

Make a Referral

If you are a health professional and would like to refer your patient/client, please complete the referral form.

Alternatively, you are welcome to send your referral via email.

aaronroman@romannutrition.com.au

Find me on Instagram

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View fullsize This post is definitely not trying to show that one product is 'healthier' or 'better' than the other, rather a simple calorie saving swap if you're a fan of jam (fruit spread) and you're looking for a lower calorie option. Comparing each jam per se
View fullsize Save this if you want to improve your gut health! Hands down one of the best strategies you can do to improve your gut health is to incorporate a variety of prebiotics in your diet! Prebiotics are a type of fibre that passes through the gastrointes
View fullsize Share this post with someone who may find this useful!📱 The problem with trying to eat ‘clean’, ‘good’ or ‘healthy’ is that we start to ‘forbid’ certain foods from what we eat in a day. Things like c
View fullsize Thanks to the well marketed sports supplement industry, often I see people focussing too much on supplements like pre-workout (caffeine) to get the most out of training, but then hit a wall at some point during their session. Caffeine is a realy wel
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View fullsize Hands down my fave new convenient soups out there 👌🏼 So far I’ve tried the Mexican style and sweet potato ones and I’m impressed. They taste good and have a whopping 20-30g protein per serve. As with all packaged/convenient food optio
View fullsize Diets based on your blood type are pure fiction. Please don't subscribe to it 🙅🏻‍♂️ The only reliable way to lose fat is to create a calorie deficit consistently over time ⏰
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View fullsize This post was inspired by a client that I have started working with who received unsafe nutrition advice from a ‘fitness guru’ with no relevant qualifications. So, this is a friendly reminder that science isn’t/shouldn’t be